We're all familiar with the adage "practice makes perfect." In fact practice doesn't make perfect. Practice makes habits!
When I consider the ideals of my life I look at the ideals I have for me as a person, my career, my health...in short my ideals that represent all that I desire. In many areas my ideals are not manifested in ways that I would like. And, I know that the circumstances of my life are not the reason. The habits of my life are deeply embodied and many (most?) of the practices that reinforce them are out of my awareness.
In her book The Places that Scare You, Pema Chödrön tells us about a practice she calls “doing something different.” She writes: “Acknowledging that we are all churned up is the first and most difficult step in any practice. Without compassionate recognition that we are stuck, it’s impossible to liberate ourselves from confusion. ‘Doing something different’ is anything that interrupts our ancient habit of indulging in our emotions. We do anything to cut the strong tendency to spin out… Anything that’s non-habitual will do—even sing and dance or run around the block. We do anything that doesn’t reinforce our crippling habits. The third most difficult practice is to then remember that this is not something we do just once or twice. Interrupting our destructive habits and awakening our heart is the work of a lifetime.”
As I enter the new year I invite myself and you to examine our habits. What would we be well served to let go of? What would we be best served to do more of? What new habits would more elegantly move our ideals into form?
May this New Year be filled with your ideals coming into form and with each of our lives being expressions of excellence born of thoughtful habits that inform and give life to our most cherished ideals.